Training & workshops

Managing stress & building resilience

A presentation, entertaining and informative, will provide staff with insights into self-awareness and self-care.

This course will cover:

  • Removing & re-evaluating the myths tied to needs & stress

  • Taking proactive steps to recognising grief, loss & trauma

  • Establishing boundaries & awareness of psychological burdens

  • Taming stress responses, active listening & synergetic solutions

  • Knowing when to use levels of muscle

  • Identifying the key ingredients to resilience

Learning tools covered:

  • Strategies for preventing stress

  • Ways to understand your own responses & thought patterns

  • Guidelines for handling stress in others

  • Ways of managing stress & building resilience long-term

  • Tips on time management, communication & positivity

What to expect

Duration: 60-90 minutes

Course style: Presentation & workshop. The delivery is informative and non-confrontational.

Course content: Incorporating techniques for grounding oneself, improving quality of communication and building resilience.

Dates: Talk with us to book a time that suits your organisation